As the time is changing, the behaviors of the people also changing. the present generation is more inclined towards maintaining health than it was ever done before in the past. many people do exercise, yoga, dieting and change their daily life routine and also do count on their consumption what they eat. one of the healthy procedures that people do is to drink herbal tea.
Herbal teas are made out of dried fruits, flowers, roots and fresh seeds from plants which are helpful in improving digestion, have vitamins, cures you from infections, lowers the oxidative stress and also remove the chance of chronic diseases.
There are huge number of herbal teas but we will talk about only 8 of them -
1) Chamomile tea- it is one of the teas which are widely popular among people. it contains flavonoids.
and it is helpful in curing any kind of disease.
chamomile tea is highly popular among people who have problem with sleeping or insomnia.
as it does not contain caffeine it is consumed by many people, it also has antioxidants which is helpful for digestion.
Benefits-
a) helpful for treating diabetes and can also lowers blood pressure
b) good to reduce stress or depression
c) can help you to have better sleep
d) cures inflammation
e) reduces menstrual pain
2) Ginger tea- ginger is one of the spices which are widely popular in Asia, and it is used almost in every dishes. it is mainly consumed when one have cold or headache. it contains vitamins, minerals and magnesium which is helpful to boost immunity.
Benefits-
a) helpful to cure cold or headache
b) can reduce sugar level
c) reduces weight
d) good for heart (as it can prevent heart attacks, improve blood circulation, and lowers cholesterol)
e) helpful in increasing immunity
f) helpful in curing inflammation and relaxes from menstrual cramps.
3) Peppermint tea- peppermint tea is very refreshing and mind chilling tea which is very aromatic.
it can help you to relax your mind and reduces your stress. peppermint is widely used in many things from beauty to health.
Benefits-
a) reduces headaches and migraines
b) reduces sleeping problems
c) helpful in digestion
d) refreshes your breath\
e) reduces the risk of infections and diseases
f) gives you glowing skin
4) Hibiscus tea- hibiscus is a plant which is dried and boiled with water in which it gives a dark red colour. it tastes sweet and tart just like a cranberries. it is widely used for reducing blood pressure.
Benefits-
a)it has a high level of antioxidants
b) it reduces blood pressure
c) it is good for blood pressure
d) it can reduce weight
e) it control cholesterol
f) it can cure cancer
5) Lemon balm tea - lemon balm is kind of mint which smells like a lemon. it is used for many medicinal purposes. this herb is mainly helpful to improve mood and cognitive function.
it is widely found in north Africa, west Asia, and in Europe.
Benefits-
a) improves digestion
b) reduces the problem of sleeplessness
c) reduces the risk of Alzheimer
d) reduces stress and anxiety
e) reduces the sore throat
f) reduces mood swings and headache
6) Green tea- green tea is highly prevalent tea and it has more antioxidants than any other teas. it provides many health benefits. it is helpful in hydrating your body. it is made from a unoxidized leaves and it is rich in polyphenols.
Benefits-
a) lowers the cholestrol
b) lowers the risk of high blood pressure
c) helps in reducing weight
d) reduces the risk of skin diseases
e) reduces the risk of strokes
f) gives you a healthy heart
g) reduces the risk of cancer
7) Cinnamon tea- cinnamon is a kind of spice which is used in various dishes and it has many benefits to improve health. it is extracted out of the stem of cinnamon tree and then it is dried and turn it into a curls which is called cinnamon sticks. it is loaded with antioxidants.
Bbenefits-
a) reduces the risk of high blood pressure
b) reduces the risk of infections and disease
c) improves heart health
d) reduces the menstrual cramp
e) helps in reducing weight
8) Rosemerry herbal tea- it has a very aromatic essence which is found in south america and Mediterranean region. it also comes in the mint family along with herbs such as oregano, thyme, basil and lavender.
it has a good source of iron, vitamin B 6 and calcium. it is widely used in delicious culinary dishes.
Benefits-
a) it improves digestion
b) improves memory pf the brain
c) reduces the risk of cancer
d) reduces the risk of blood pressure
f) improves eye health
Conclusion-
there are many teas and those have wide range of benefits. the herbs which are dried and and boiled with water and flavored with different ingredients give us refreshing and healthy body and mind.
these tasty and aromatic drinks can enhance your look and give you a disease free body and also increase your confidence.
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